ZYN Basics & Beyond
From how it works to why it’s popular—what you need to know about ZYN, all in one place.
ZYN is a tobacco-free nicotine pouch product line developed by Swedish Match. It offers a modern, innovative way to enjoy nicotine: simply place the pouch in your mouth.
ZYN delivers nicotine orally: simply place the pouch between your lip and gum, and the nicotine will be gradually absorbed into your body through the oral mucosa.
ZYN is made of high-quality ingredients. Each pouch contains nicotine salt, along with stabilizers, fillers, sweeteners, pH adjusters, and flavorings.
No. It uses nicotine extracted from tobacco, but contains no tobacco leaf or other tobacco components.
Yes. In January 2025, the FDA authorized ZYN as the first nicotine pouch product legally marketed in the U.S.
ZYN is less harmful than smoking because it contains no tobacco and avoids the toxic chemicals found in cigarette smoke. However, it still contains nicotine, which is addictive and may increase health risks—especially for people who don’t already use nicotine products. ZYN is intended for adults 21+ who are current or former users of tobacco or nicotine.
ZYN offers two nicotine strengths in the U.S.: ZYN 3mg and ZYN 6mg.
• ZYN 3mg is ideal for beginners or those with lower nicotine tolerance.
• ZYN 6mg is better suited for experienced users seeking a stronger effect.
ZYN nicotine pouches typically last 20 to 60 minutes, with most users finding around 30 minutes ideal for flavor and nicotine release. Duration can vary depending on strength, moisture, and personal usage habits. You’ll know it’s time to remove the pouch when the flavor fades and the sensation weakens.
There are currently 10 ZYN flavors available in the U.S.
ZYN is available in 10 flavor options: Cool Mint, Spearmint, Chill, Smooth, Citrus, Wintergreen, Coffee, Peppermint, Cinnamon, and Menthol.
ZYN pouches look like small, all-white tea bags, mini-sized for discreet use.
ZYN is popular right now because it delivers a convenient, discreet, smoke-free nicotine experience that fits modern lifestyles. It’s particularly appealing to adults seeking smoking alternatives, especially with increasing vaping regulations. Viral social media content and a wide range of flavors have boosted its visibility, while its clean design and mild stimulant effects meet user needs.
As ZYN grows in popularity, new names continue to emerge. The most common is “ZYNs,” but you may also hear terms like “Zynnies,” “gum pillows,” “upper decky lip pillow,” and others.
Yes, you can bring ZYNs on a plane. TSA allows smokeless nicotine pouches in carry-on and checked bags. For international travel, check the destination country’s regulations, as some have restrictions on nicotine products.
Yes, there are many nicotine pouch products similar to ZYN on the market. However, our shop is currently focused on offering ZYN.